Visiting A Korean Jimjilbang: 10 Steps to Ultimate Relaxation

Seoul jimjilbangs Spa Lei outdoor area
Seoul Jimjilbangs

A visit to a jimjilbang is high on many people’s lists of things to experience whilst in Korea and you should certainly visit a jimjilbang while you are in Seoul.

If you are unfamiliar with the term, a jimjilbang is a gender-segregated Korean spa and bathhouse – a little like a Turkish hammam, yet on a much, much larger scale.

What is a Jimjilbang?

Seoul Jimjilbangs
Seoul Jimjilbangs

Seoul jimjilbangs are 24-hour pampering facilities spread across multiple floors. Within these complexes, you can expect to find various baths (featuring a mix of different temperatures and herbal infusions), saunas, massage facilities, rest areas, food services and, in some of the larger jimjilbangs, even entertainment facilities such as cinemas.

I visited Korea twice as a traveler before moving here, and I am ashamed to say that it took me over three months of living in the country before I finally mustered up the courage to venture off to a jimjilbang.

What’s that I hear you ask? Why did it take me so long to visit such a delightful-sounding center of pampering and relaxation?

Well, a Korean jimjilbang is a naked affair. That’s right, you have to be absolutely starkers throughout. As a Westerner, I get a lot of stares pottering about in Seoul anyway, without having my tits out for half of Korea to see.

I had been absolutely terrified at the concept of visiting a jimjilbang for the longest time. In fact, once I arrived, I sat in the adjoining coffee shop mentally preparing myself for about 45 minutes before I finally felt brave enough to go inside.

After lurking around for ages, a lot of my decision was mostly because of the sheer annoyance that I’d feel towards myself if I was to turn away now, having traveled halfway across the city to get here!

Bathhouses in Korean Culture

Visiting a jimjilbang regularly is something that is very important to Koreans. The vast majority of locals will visit one of these traditional Korean bathhouses at least once a week or once a fortnight.

In general, personal hygiene and taking care of one’s body is very important in South Korea. The popularity of jimjilbangs may be, in part, due to the fact that apartments in Korea are very small and people generally do not have space for a bathtub. When your typical bathing routine involves showering over the toilet, why wouldn’t you visit a jimjilbang regularly?

Jimjilbang Etiquette

Visiting a jimjilbang in Korea
Visiting a jimjilbang in Korea: Seoul Jimjilbangs

This article relates to my experience at Spa Lei Women’s Jimjilbang, however, the process within a jimjilbang is pretty much the same wherever you go.

This article will run through what happens at a Korean jimjilbang, and the best jimjilbangs in Seoul. I’ve broken the bathhouse process down into ten easy steps.

Jimjilbang Step One:
Collect Your Towels, Gown and Wristband

As with many places in Korea, you need to take your shoes off before you go inside. There will be small lockers for you to place them into as soon as you enter so place them inside, take the numbered key and hand it to the receptionist.

Jimjilbangs are extremely reasonably priced – even those that are in the most exclusive locations typically come to around 14,000 Won for the first 12 hours, and then 1,000 won for each subsequent hour after. Many also offer treatment packages that include massages, facials, manicures, and body scrubs.

If you enter the jimjilbang and then decide that you do actually want a certain treatment, you can just wander up to the relevant station and they will swipe your spa wrist band, for you to then be billed upon exiting.

You are given a towel, a gown and a wristband with your locker key attached, before being shown to your locker. You can request an extra towel if you like and they are often provided to you at no extra charge.

By the way, if you haven’t yet experienced Korean towels then you’re in for a treat. They’re the equivalent size of a western hand towel so wrapping it around you isn’t an option – you have to just pat dry the essentials and be on your merry way!

Jimjilbang Step Two:
Totter on Down to the Changing Room

The locker room is where the nudist behavior begins – I awkwardly took off my clothes and dashed to the showers, covering as much of my modesty as possible with my teeny tiny towel.

Whichever jimjilbang you decide to visit, you will be assigned a locker to store your things in. You will also be given a wristband with the locker key attached so be sure to keep hold of that. The number on the side of the wristband will coincide with the number of your assigned locker.

Jimjilbang Step Three:
Get Naked and Shower

You have to shower before entering the baths at the jimjilbang (common courtesy, right?) You must also keep your hair tied back throughout the entirety of your time in the baths and saunas. I took my own toiletries but you can also buy them at the front desk of most jimjilbangs.

The panic and embarrassment kicked in when I dropped my towel and got into the shower. I dared myself to look around to see the dozens of peering eyes that would no doubt be staring at me since I stuck out like a sore thumb here. As I glanced over my shoulder though, I realized that no-one had even looked up from what they were doing.

I got over the self-consciousness of feeling naked and exposed pretty quickly after that – people come in all different shapes and sizes and nobody else gave a damn about how they or anyone else’s bodies looked so after that, neither did I.

Try to forget about the fact that you are naked. Everyone is naked! Concentrate on how spectacular it’s going to be, soaking in those superheated tubs like a lobster.

Jimjilbang Step Four:
Enjoy the Different Baths

I spent some time trying out the different baths and saunas. Koreans advise that using these in a certain sequence can lead to weight loss, but the jury’s still out on that one as far as I’m concerned!

The exact facilities will of course vary depending on which jimjilbang you decide to go to. Some baths are infused with various different herbs and natural fragrances, each of which possesses a different healing property. Other baths concentrate on different temperature levels – ranging from icy cold to sweltering hot.

Jimjilbang Step Five:
Sweat it out in the Saunas

The majority of jimjilbangs will at least boast a standard sauna facility. Some also have “ice rooms” which I didn’t brave. The jimjilbang saunas are fairly standard and similar to what we are used to in the western world.

That said, it does get very hot in the sauna rooms so take it easy – drink plenty of water and don’t hesitate to step outside for a few minutes if it all gets a bit too much.

Jimjilbang Step Six:
Try A Korean Body Scrub!

When I was sufficiently pruney from all of the baths, I trotted off to get my Korean body scrub. In summary, this is where you lay flat on a table (still naked, of course) and a lady scrubs all of the dead skin off your body using rough exfoliating brushes that are strapped to her hands.

It sounds a little unpleasant (and I will admit, it is somewhat!), but trying this is certainly something that I would place high on my list of recommendations of things you ought to do whilst you are in Korea.

My Korean Body Scrub Experience

The results were shocking – prepare to shed like a snake! I think that I must have lost about six pounds just in dead skin! I’m talking long, grey, pencil-shaped rolls of dead skin with magnificent girth to them. (I’m sorry for the graphic imagery, but I just feel that I need to emphasise the sheer extent of this!).

“This is your first body scrub?” the ajumma asked me, chuckling as skin rolls the size of Azerbaijan came from my arms and legs and dropped onto the floor – what an absolute troll I felt! She was removing dead skin for over an hour, leaving no square centimeter of skin untouched.

I never thought that I’d see the day that I would lay face down and naked on a table as an old lady spent ten minutes scrubbing my bottom, but I guess that life is full of surprises!

When she had finished, she abruptly stopped and threw multiple buckets of warm water over me before exclaiming “the end!” (All very relaxing, as you can imagine!)

Korean Body Scrub Results

Before this, I had considered my bath time game pretty strong anyway – I’m constantly using body scrubs and exfoliating products so I was stunned by the results, to say the least!

I think it’s alarming that we never really realise just how dirty we are. The amount of dead skin that came off of me was unbelievable. It makes it understandable that Koreans head to jimjilbangs regularly for these treatments. Was this dirt from last month? Last year in Italy? Who knows!

Alternative Step Six:
DIY Body Scrub!

If you don’t want to pay extra money to get a body scrub from one of the Spa Therapists at the jimjilbang, the alternative is to do it yourself. After soaking in the baths for a while, use an exfoliating mitt and give yourself a good scrub down!

Honestly, I just wanted the experience of having a traditional Korean scrub, and I felt like ajumma could reach places that I simply couldn’t get to myself – despite the awkwardness of having a stranger scrub away at my bottom.

If you do decide to self-scrub, don’t be alarmed if a fellow jimjilbang-goer offers to help you out with the scrubbing. Nudity is less of a taboo here which is nice, there’s nothing to be embarrassed about after all.

Jimjilbang Step Seven:
Treat Yourself to Massage Treatments

Seoul jimjilbangs all boast treatment menus that enable you to indulge in various different pamper packages. After my body scrub, I decided to have both a massage and a facial.

Like the baths and saunas, the massages vary from place to place, but things like hot stone massages, Thai massages, and oil massages are very common. I had an oil massage and, despite feeling like I was going to slide off the massage table at times, I found it very relaxing.

The facial was okay, but jimjilbangs have more of a “one size fits all” approach to facial treatments and as such, I’d probably recommend you pay a little extra to visit somewhere like Shangpree Seoul if you want to have this treatment.

If you visit a specialised skin spa for a facial instead of a jimjilbang, that way you know that whatever goes on your face is prepared specifically with your skin in mind. This is especially important if you have problematic or sensitive skin.

Jimjilbang Step Eight:
Continue or Move On

It’s not uncommon for Koreans to spend a full day at the jimjilbang. If after your massage treatments you want to go back for another soak in the tub, it’s more than possible. Be mindful that you will need to shower again before re-entering the baths after a massage.

Jimjilbang Step Nine:
Continue Relaxing At The Jimjilbang

Jimjilbangs have “rest rooms” where you can take a nap, or just sit and unwind. Since they are 24-hour facilities, many people often opt to sleep here. I pulled up a tatami mat, bought an ice tea from the snacks counter and just sat and relaxed for a while.

Many jimilbangs are more like sprawling entertainment complexes than just spas. You can find restaurants, TVS, gardens and various relaxation facilities in most of them. Seoul’s Dragon Hill Spa even has a cinema inside!

If you want to sleep at the jimjilbang overnight then you can do. Keep in mind that this is not luxury accommodation – it literally involves sleeping on a tatami mat in a crowded room and hoping those around you aren’t snorers! It can be an interesting experience though, and a way to alleviate some accommodation costs if travelling through Korea.

Jimjilbang Step Ten:
Get Ready & Leave

The facilities at Spa Lei were really lovely. There was a large dressing room that reminded me of those glamorous dressing rooms that you see models sitting in on fashion week coverage.

The walls were lined with mirrors and chairs, and an array of styling tools (hairdryers, hair straighteners, and accessories) that you could use, along with complimentary cleansing products. Most jimjilbangs have a similar such room, however, I’m not sure if they are all of comparable standards.

There will be a bin where you can drop your used towels and gown on your way out. When you arrive back at the reception, hand the lady your wristband and she will return your shoe locker key.

If you opted for a treatment package, you would have paid up front, but if you decided to have treatments or buy food or drink within the jimjilbang, now is the time to pay.

Additional Advice for Visiting a Jimjilbang

Seoul Jimjilbang
Seoul Jimjilbangs

You don’t need a reservation to visit a jimjilbang in Seoul or anywhere else in Korea; you can just walk in. Depending on the jimjilbang, if you opt for a treatment package, you may be given a time slot for each treatment.

Don’t worry if you book a bunch of packages and you are not sure where to go. More than likely, an ajumma will come out to look for you and call you over.

Weekends are generally busier, particularly at Dragon Hill Spa which is arguably the largest, and the most popular among Westerners.

What to Take With you to the Bathhouse

As I mentioned, you can purchase toiletries on-site at the jimjilbangs, though I preferred to take my own. By default, you will be given a towel for your hair and body, slippers for the communal areas, and access to the electrical appliances in the dressing room. My recommended toiletries bag is as per the below.

  • Shower gel/soap
  • Shampoo
  • Conditioner
  • Hair ties (women must keep their hair tied back)
  • A larger towel (Korean towels are hand towel sized)
  • Toothbrush and toothpaste
  • Facial cleanser, makeup remover, and other necessary skin products
  • A moisturising Korean face mask (use while relaxing in the rest area)

The Best Jimjilbangs in Seoul

Seoul Jimjilbangs
Seoul Jimjilbangs: Spa Lei Entrance

Spa Lei

Located in Seoul’s fancy Sinsa district, this jimjilbang was an obvious choice for me as a first jimjilbang experience, based on the fact that it is Women’s only and its glamorous location within the city meant that I could tie in my visit with some exploration of this neighbourhood afterward.

Although the staff couldn’t speak a great deal of English, they were extremely friendly and accommodating. The signs within the facility, their treatment list, and their website are also in English.

Address: 8-22, Jamwon-dong, Seocho-gu, Seoul

Basic Price: 14,000 Won for 12 hours, 1,000 Won for each subsequent hour

Dragon Hill Spa

Dragon Hill has a great reputation within Seoul on the basis that they are used to accommodating foreigners. It is the largest jimjilbang in the city – featuring a high number of different baths and saunas, a cinema complex, a gym, and even a horseback riding simulator!

I personally preferred not to go to Dragon Hill as it is known to get very crowded, and isn’t necessarily of the highest quality.

Address: 40-712 Hangangno 3(sam)-ga, Yongsan-gu, Seoul

Basic Price: 14,000 Won for 12 hours, 1,000 Won for each subsequent hour

Siloam Sauna

From the outside, this place doesn’t look like much but Siloam Sauna is also one of the most highly recommended jimjilbangs in Seoul. In particular, Siloam is great for its extensive selection of herbal baths.

Address: 128-104 Jungnim-dong, Jung-gu, Seoul

Basic Price: 10,000 Won

Smaller Seoul Jimjilbangs

Koreans take their bathing very seriously and many people visit jimjilbangs for a soak and a scrub on a weekly basis. As a result, they can be found on virtually every other street – just look for the jimjilbang symbol (a red, illuminated fire icon).

If you can speak a basic amount of Korean, you ought to be fine in these and you shouldn’t let being the only westerner put you off – I was the only westerner at Spa Lei, and no one batted an eyelid.

Korean Jimjilbangs:
A Conclusion

Paying a visit to a Korean bathhouse is a must-do in South Korea as far as I’m concerned. As someone British and awkward, nakedness is really not a part of my culture.

While I may have been intimidated at first, experiencing jimjilbangs and hammams has really helped me become more comfortable with my body and has helped me to grow my confidence. Don’t be afraid – it’s a relaxing experience!

Have any questions about visiting a jimjilbang or the best jimjilbangs in Seoul? Feel free to reach out to me below! I spent two years living in Seoul and trying out all of the best beauty experiences in Seoul.

Note: High Heels and a Backpack is in no way affiliated with any of the jimjilbangs mentioned here. This article was originally written in 2017. It was last updated on the 19th of January 2020.

Melissa Douglas

Melissa Douglas is a British Travel Writer and Blogger based in Athens, Greece. She writes for numerous high profile travel publications across the globe - including Forbes Travel Guide, Matador Network, The Times of Israel and The Huffington Post.

8 thoughts on “Visiting A Korean Jimjilbang: 10 Steps to Ultimate Relaxation”

  1. This sounds fantastic! I’ve only tried something similar in a Turkish hamam, and it was a lot less sophisticated. The scrub was the best part – my skin came off in “only” matchstick-sized rolls. Must be inferior technique. My dream is to visit a Japanese onsen. Happy Korea to you!!

    • I visit S.Korea regularly. at least thrice a year but never gotten the chance to visit a jimjilbang yet. I tried to muster up the courage but having being body shamed in Seoul before, I am still hesitant on going but I love reading others’ experience in jimjilbang. So I switched to do body scrub at Thai spas. If they were talking abt my fats and flabs, I wouldnt have a single idea due to language barrier LMAO. This one looks good. I might try this next week…Thanks!!!

  2. This sounds amazing! Good use of the phrase “tits out”, good for you! I’ve only done something similar in a Turkish hamam (link below) which sounds similar to the jimjilbang but not as all-encompassing or as sophisticated. My skin “only” came off in thick matchstick-sized rolls, must be inferior scrubber technique. Still, I love these places where you’re unselfconsciously naked with strangers. My dream is to soak in a Japanese onsen.
    Enjoy Korea!

  3. Hi,
    Thanks for your very interesting article.
    I am in Seoul for 10 days and consider going to a local Jimjilbang.
    I love massages and look forward to a proper scrub but I am just preoccupied by one aspect: I have a pretty big scar on my left arm (I severely broke my elbow two years ago). Do you think I can make it clear before a scrub NOT to scrub my scar?
    I am staying in Mago-pu. Do you know a nice place near Hongik University?
    Many thanks in advance,

    • Hey Alba! Thanks for your kind comment. I really miss the Korean jimjilbangs! I live in Athens now and we have some hammans which are kind of similar but they are so much more expensive!

      I think that when you go to the jimjilbang, the lady doing the scrub will most likely not speak English, but you can point to the scar and say “anneyo” (No) – I am sure that she will understand what you mean. They will concentrate first on your back and main body, so at the point where she reaches for your arm, I am certain you will be able to communicate 🙂

      Mapo-Gu is a great area with lots of lovely coffee shops. I had some good friends living there. Sorry are you asking for a nice place to stay or a nice jimjilbang?

      Safe travels,
      Melissa xo


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