Traveling with IBS – Coping Mechanisms, Discussed by a Long Term Sufferer

Travelling with IBS can be simultaneously stressful and embarrassing – particularly if you have only recently been diagnosed. However, once you become more accustomed to living with your condition, and once you know what your triggers are, you can start to minimise the impact that IBS has on your adventures around the world. Disclaimer: This … Read more

Solo Female Travel: A Comprehensive Guide Written by a Long Term Solo Traveller

Solo female travel is something that all women should try at least once in their lives. It’s empowering. Invigorating. Enjoyable. There’s definitely a reason that I have been travelling independently across the globe for the last eight years.  High Heels and a Backpack is a solo female travel blog, and 99% of the trips I’ve … Read more