A Perfect One Week Israel Itinerary

A Perfect One Week Israel Itinerary

I was surprised by Israel. I travelled to Israel solo not knowing entirely what to expect, and completed my Israel itinerary having discovered a new favourite place. Israel is a cultural melting pot, filled with people of different backgrounds and religions all coexisting peacefully (despite what the media may have you believe).

Whether you are religious or not, there is something for everyone in Israel, and the country is small enough that you are able to explore the very best of it in a week during your vacation time from work. Here’s a perfect one week Israel itinerary to help you cover the country’s highlights.

When to Visit Israel

The best time to visit Israel largely depends on your personal preferences and what you are most interested in doing during your time in the country – whether that’s lazy days spent relaxing and tanning on the beaches of Tel Aviv, hiking through the desertscapes or participating in local cultural and religious festivals.

January to March

If you are interested in culture and hiking, the months of January through to March could be a good time to plan your Israel itinerary. Though this is rainy season, the cooler temperatures make hiking and outdoor exploration pleasant and the nature that surrounds Galilee, Golan Heights and the Judean hills is covered with fragrant wildflowers. Since this is the low season, this is also the cheapest time to visit Israel.

The Jewish holiday of Purim is now a major celebration in Israel during March. Think Mardi Gras style parties and events. This can be an interesting spectacle to behold.

April

The rainy season ends and temperatures in Israel become more pleasant in April, however, Easter sees an influx of tourists and a huge soar in prices.

May – June

Arguably one of the best periods to visit Israel and plan your Israel itinerary is during the months of May and June. The temperatures are hot but pleasant (late twenties to early thirties in terms of degrees Celsius).

July – August

During the height of summer, temperatures in Israel get very, very hot – to the point where they often exceed 40 degrees Celsius and hiking or exploring for extended periods outside becomes almost unbearable.

September to December

The shoulder season in Israel runs between September and December. The temperatures are cooler, the crowds have disappeared, and prices are lower. If you hope to plan your Israel itinerary during these months, however, you should be mindful of travelling during religious holidays.

The Jewish holiday of Yom Kippur in September sees the country grind to a halt and virtually everything close. Similarly, the week-long holiday of Sukkot takes place in early October and is a popular time for religious Jewish pilgrims to head to Jerusalem.

Understanding the Political Situation in Israel

Israelis are kind-hearted, warm and friendly people – arguably some of the nicest and most sociable that you will meet anywhere in the world. It is quite sad that the media depiction of Israel is often that it is a dangerous place to travel to and people query whether Israel is safe to visit. Of course, clashes with Palestine do occur occasionally, however, most of the time, life goes on here as normal, just like anywhere else in the world. As with travelling anywhere, check your government’s travel advice, and the political situation at the time of your intended Israel itinerary prior to departure. Review this list of essential Israel travel tips to help prepare you for your adventure.

Costs of Travelling in Israel

Israel is certainly not a cheap travel destination and some of the prices you will find here will make you want to cry more than chopping an onion. With that said, there are ways that you can travel to Israel on a budget and reduce your costs as much as you can.

Getting Around Israel

Transport links in Israel are not perfect, but they are getting there. The best option for getting around on your Israel itinerary is to rent a car, though you may or may not be comfortable with doing that.

Public Transport in Israel

Trains run between major Israeli towns and cities (From Tel Aviv to Jerusalem, and to Haifa, Nazareth and most main stopping points). For smaller locations, egged buses run on frequent schedules and will get you to interesting towns, villages, beaches and the dead sea.

Taking Sheruts in Israel

Sheruts are small shared cabs that run on a specified route within or between cities. Typically, they are 9 or 10 seaters and cover large distances for a small amount of money. This is a much better option than taking cabs on your Israel itinerary. A cab just from one side of Jerusalem to another can set you back $30.

Hitchhiking in Israel

Some guides will recommend that you do not hitchhike in Israel and I think that all depends. Though hitchhiking is not something I chose to do personally, I did encounter a lot of travellers who did. Considering how open-minded and friendly the locals are here, I would expect that you can secure rides between locations fairly easily.

Travel Insurance for Israel

You should ensure that you have comprehensive travel insurance before embarking on your Israel itinerary. Israel is a very expensive country, and as you may expect, the costs of medical treatments (if required) follow suit. You do not want to be in a position where you need treatment and cannot afford to foot the bill.

Avoiding the Israel Passport Stamp

Many visitors to Israel are apprehensive about visiting the country and receiving an Israel stamp in their passports. The reason for this is that several countries within the Middle East will not allow entry to anyone that has traces of Israel in their passport. The standard protocol is that Israeli immigration officers will not stamp passports on arrival but instead hand visitors a blue slip of paper that acts as a stamp (You must keep this as many hotels request to see it at check-in).

The only caveat to this and a potential problem for your future travels is that you will receive a stamp if you decide to cross the border into Jordan or Egypt. I have written a detailed post about the Israeli passport stamp and its implications here.

Jerusalem is a place of extreme importance for people from all religious backgrounds, and it’s been an insightful day wandering it’s winding streets and seeing how well they coexist. This is “dome of the rock” in the Muslim quarter, special to Muslims because it’s the place where Prophet Muhammed is believed to have risen to heaven from the rock contained within, and of significance to Jews because the original location is where Abraham is said to have offered his son as a sacrifice to God. Exploring the old city of Jerusalem with @abrahamtours and their holy city tour 🙏 #visitisrael #jerusalem #domeoftherock #travel #travelblogger #wearetravelgirls #girlswhotravel #girlslovetravel #solotravel #solofemaletraveler #sheisnotlost #abrahamtours #sponsored #travelingram #middleeasttravel #middleeast

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Israel Itinerary Day 1: Tel Aviv

7 Day Israel Itinerary
Israel Itinerary

Since the Ben Gurion International airport is here, it makes sense to start your Israeli adventure in the trendy, vibrant city of Tel Aviv. Some may say that there isn’t a lot to do in Tel Aviv, but those individuals are clearly looking in all of the wrong places. Granted, the city doesn’t offer an awful lot by way of history, but what it lacks in archaeological sites, it more than makes up for in its quirkiness and vibrant nature. As a matter of fact, there are plenty of things to do in Tel Aviv.

Israel Itinerary
Israel Itinerary: Wander the narrow passageways of Ha’carmel market and put your haggling skills to the test!

Israel Itinerary

You can easily walk or cycle between all of the main sites of interest. If street art’s your jam, head over to Florentin neighborhood and check out the impressive graffiti that spans the walls. For quirky boutique stores and artisan coffee, take a short walk to the eccentric Neve Tzedek district, pick up trinkets and souvenirs at the Ha’Carmel Market and when the sun goes down, indulge in dinner and cocktails at one of the many trendy eateries on Rothschild Boulevard.

If your schedule permits, it’s worth spending a couple of days in Tel Aviv, so that you can explore the city at a more leisurely pace, and enjoy a little R&R at one of the beaches. There are many rental points where you can pick up bikes in the city, and cycling along the seafront and down to Jaffa is a pleasant route.

7 Day Israel Itinerary

Israel Itinerary
Miles of sandy white beaches cover Tel Aviv’s coastline

Where to Stay:  Abraham Hostel Tel Aviv

Israel Itinerary Day 2: Old Jaffa

7 Day Israel Itinerary
Israel Itinerary

Jaffa, the ancient Israeli port city is essentially an extension of Tel Aviv since you can walk between the two with ease.
Once a base for many Israeli artists, the creative presence never really left and as you explore the ancient winding alleyways and cobbled streets, you will stumble upon plenty of art galleries and exhibitions featuring the work of local artists. The Jaffa flea market is an interesting sight to behold and surely not to be missed. Be sure to sample the popular homemade Israeli mint lemonade as you explore.

If you like to put what you’re seeing in context, and hear some historical and religious tales about the places you visit, New Sandemans tours offer a free (tip based) walking tour of the old city.

Where to Stay:  Abraham Hostel Tel Aviv

7 Day Israel Itinerary

Day 3: Haifa and Akko

One Week Israel Itinerary
Israel Itinerary

Haifa and Akko are beautiful locations and it’s easy (if a little tiring!) to visit both of them in one day. From Tel Aviv, head Northwards to Haifa.  Haifa is home to the Shrine of the Bab, a Baha’i’ temple encapsulated within breathtaking gardens. The city is worth a visit, just for visiting these grounds and strolling down the picturesque Louis Promenade alone.

After spending the morning in Haifa, continue northwards to Akko (also known as “Acre”), a medieval crusader city that is steeped in history. The Citadel, the crusader tunnels and the ancient walls that still contain the city to this day are fascinating remnants of a crusader age, however so to is the entire underground city that exists beneath the surface.

Useful additional information on planning a trip to Akko here.

One Week Israel Itinerary

One Week Israel Itinerary
Israel Itinerary

Israel Itinerary Day 4: Tiberius, The Sea of Galilee and Nazareth

7 Day Israel Itinerary
Israel Itinerary

From Akko, it’s a short drive west to Tiberius & the sea of Galilee. This place is important because it’s where several biblical miracles are said to have occurred, including Jesus’s walking on water, and the miracle “feeding of the 5000”. The sea is Israel’s only freshwater lake and is surrounded by pristine sandy beaches and natural hot springs. After spending a half day by the sea, move on to Nazareth, where Jesus is said to have grown up.

Where to Stay:  Abraham Hostel, Nazareth

Israel Itinerary Day 5: Jerusalem

One Week Israel Itinerary
One Week Israel Itinerary

There is so much history in Jerusalem that you could easily spend a week in the city and feel as though you have barely scratched the surface. The city holds significant importance in many religions and is believed to be the site of all creation (aka Adam and Eve). A highlight for me about Jerusalem was just how peaceful it was considering that there are so many ultra-religious people with vastly different views living at such close quarters.

One Week Israel Itinerary
One Week Israel Itinerary

The old city is divided into four sectors: The Muslim District, The Jewish Quarter, The Christian Quarter, and the Armenian quarter. While in town, you should be sure not to miss…

The Temple Mount and the Al-Aqsa Mosque

One Week Israel Itinerary
One Week Israel Itinerary

The stunning gold-domed Mosque that stands out in most panoramas of Jerusalem. The Mosque is surrounded by beautiful gardens and is of significant religious importance to both Muslims and Jews. The Mosque itself is not accessible to non-Muslims and the grounds only open at certain points of the day (outside of prayer time) so check this in advance. Be prepared to go through airport style security before entering and you must dress conservatively, covering your arms and legs down to your wrists/ankles.

Upon exiting the area, be sure to explore the Islamic markets that run from the temple mount to Damascus Gate.

The Church of the Holy Sepulchre

One Week Israel Itinerary
One Week Israel Itinerary

The Church was built over the hill where Jesus was said to have been crucified and contains two slabs – one on which his body was apparently prepared for burial, and one on which he is said to have risen from the dead. Devout Christians queue to rub their items on the slabs and to “bless” them with good luck.

The Christian and Armenian Quarters

One Week Israel Itinerary
One Week Israel Itinerary

From here you can follow the trail which Jesus walked with the cross on his way to be crucified. Numbered markers along the route correlate with relevant parts of the bible story. It’s not uncommon to see religious pilgrims carrying crosses, following in the footsteps of their saviour.

The Mahane Yehuda Market

One Week Israel Itinerary
One Week Israel Itinerary

Located outside of the old city, in the North West part of Jerusalem, Mahane Yehuda market is a foodie’s paradise and it’s nice because it has a more authentic and local feel than the markets contained within the old city which are generally selling tourist tat. Visit during the early morning or on Shabbat for the most lively scenes.

The Wailing Wall

One Week Israel Itinerary
One Week Israel Itinerary

Also known as “the Western wall”, the wailing wall is a place of prayer for Jews.
Jerusalem has been destroyed and rebuilt nine times, and throughout all of that, the wall has remained intact. The wall is divided into a separate section for men and women. When you visit, you can write a prayer or a wish onto a piece of paper, and then slot it into the wall.

Other Activities in Jerusalem:

One Week Israel Itinerary
Israel Itinerary
  • King David’s tomb (pictured above)
  • The Church of the Dormition – where Mary was taken by Jesus to heaven
  • The room of the last supper
  • East Jerusalem – home to Oscar Schindler’s grave, the Mount of Olives, and David’s city. (Be careful in this area. As a solo female, I did not feel safe. The area is filled with Palestinian neighbourhoods and tensions can be high between Arabs and Jews. Try not to walk in the valley alone and don’t be around after dark as assaults have been reported).

Where to Stay:  Abraham Hostel , Jerusalem

Israel Itinerary Day 6: Masada, Ein Gedi, Qumran & The Dead Sea

One Week Israel Itinerary
One Week Israel Itinerary

Perched atop a plateau within the Judaean desert, the ancient fortress of Masada was built as a defense point by King Herod and offers incredible views over the Dead Sea and the Holy Land. For the best views, arrive early in the morning to watch the sunrise from the top (it was painful waking up at 2am but wholly worth it).

One Week Israel Itinerary
Israel Itinerary

From Masada, head across to Ein Gedi, a paradisaical nature reserve hosting majestic waterfalls, scenic hiking trails, and fragrant botanical gardens. You can then make a short stop at Qumran, the location where the Dead Sea scrolls were discovered, before moving on to the Dead Sea.

The Dead Sea is the lowest point on Earth, and there really isn’t a better time to visit it than now because it is beginning to evaporate. The sea is so salty that you float (it’s like some strange voodoo!) and it is renowned across the globe for its skin rejuvenation properties. (Slap some Dead Sea mud on your face and thank me later).

There are several tour companies that offer day trips covering this itinerary like the one that I did with Abraham Tours.

Where to Stay:  Abraham Hostel , Jerusalem

Israel Itinerary Day 7 – Tel Aviv & Return Home

One week Israel Itinerary
Israel Itinerary

Depending on when you are due to return home, you can spend this day relaxing at the beach or revisiting any areas of Tel Aviv that you had to rush through on your previous visit. If your schedule allows you more time, I would strongly recommend that you take a little longer to explore this beautiful country. Perhaps add an additional day to your itinerary in Akko, or another day in Jerusalem. From Jerusalem, you can easily take a bus across to Palestine’s West Bank which was one of the highlights of my trip. You could also cross the border to Jordan to visit Petra.

Disclaimer: My Trip to Israel was sponsored by Abraham Tours and Abraham Hostels, one of Israel’s leading Travel Companies. I cannot recommend them enough, their hostels are centrally located and excellent, and their tours are so much fun! As always, all opinions are my own, and completely honest. 

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Israel One Week Itinerary

Have any questions about traveling in Israel? Feel free to drop me a comment below!

Safe Travels,

Melissa xo


Melissa Douglas

Melissa Douglas is a British Travel Writer and Blogger based in Athens, Greece. She writes for numerous high profile travel publications across the globe - including Forbes Travel Guide, Matador Network, The Times of Israel and The Huffington Post.

11 thoughts on “A Perfect One Week Israel Itinerary”

  1. Great well-rounded post! Thanks for the useful information, I’m going to use it when I finally get to plan my trip there. (Israel is one of the places on my travel wish list) You take the most captivating photos, btw!

    Reply
  2. I’d love to visit Israel, there’s so much history especially in Jerusalem which is so important to so many. Still, didn’t know much about the rest of the cities in the country so very interesting read 🙂

    Reply
  3. Excellent itinerary! You’ve really hit the best of Israel in one week. We spent 3 weeks driving all over the country and were really impressed. It’s nothing like what the news portrays. And the relationship between Jews and Arabs was fine. We felt perfectly safe, even when we were in the Golan Heights and a mile from Gaza.

    I’d like to clarify a misstatement in your post. Nazareth is where Jesus grew up, not his birthplace. Jesus was born in Bethlehem (Matthew 2:1), a town that is now in Palestinian territory (and another visit-worthy spot!).

    Reply
  4. I am interested in spending my next holidays in Israel and I am starting to plan my trip. Your article was very useful. Thank you for sharing your experience. All the best, João

    Reply
  5. hello ! thanks for the detailed and amazing blog post. i am planning to do israel and jordan in february 2020. i really like your israel itinerary – except i would want to skip your day 6 recommendation -and head out to jordan – where i’d like to do petra including the night walk / wadi rum / dead sea.
    my questions are as follows –

    are three days enough for jordan and to do the above ?
    does it make sense to fly into israel or jordan and do a land crossing into the other country ?
    i read somewhere that it makes sense to land in tel aviv and take a flight to eilat and from there cross over to jordan to save time. is that something you would recommend ?

    thank you in advance for your responses.

    r

    Reply

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